235+ quotes about anxiety Latest 2023

short quotes about anxiety

Feelings come and go like clouds in a windy sky Conscious breathing is my anchor

You don’t have to control your thoughts; you just have to stop letting them control you

People become attached to their burdens sometimes more than the burdens are attached to them

It’s not time to worry yet

Don’t let yesterday take up too much of today

The universe doesn’t allow perfection

Nothing in the affairs of men is worthy of great anxiety

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings

He who fears he shall suffer, already suffers what he fears

Take chances, make mistakes That’s how you grow Pain nourishes your courage You have to fail in order to practice being brave

Stand up to your obstacles and do something about them You will find that they haven’t half the strength you think they have

The greatest mistake we make is living in constant fear that we will make one

You cannot always control what goes on outside, but you can always control what goes on inside

Your mind will answer most questions if you learn to relax and wait for the answer

Anxiety’s like a rocking chair It gives you something to do, but it doesn’t get you very far

Life is ten percent what you experience and ninety percent how you respond to it

A crust eaten in peace is better than a banquet partaken in anxiety

best quotes about anxiety

Worry in the dark can make it even darker

Maybe you have to know the darkness before you can appreciate the light

Tension is who you think you should be Relaxation is who you are

The time to relax is when you don’t have time for it

The best thing one can do when it is raining, is to let it rain

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Not everything that weighs you down is yours to carry

Anxiety is the dizziness of freedom

Do what you can, with what you’ve got, where you are

If you can’t fly, run If you can’t run, walk If you can’t walk, crawl, but by all means, keep moving

Almost everything will work again if you unplug it for a few minutes, including you

My anxiety doesn’t come from thinking about the future but from wanting to control it

If you don’t like something, change it If you can’t change it, change your attitude

The way you tell your story to yourself matters

Worry often gives a small thing a big shadow

Your calm mind is the ultimate weapon against your challenges

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength

How much pain have cost us the evils which have never happened

We must have a pie Stress cannot exist in the presence of a pie

Anxiety is a thin stream of fear trickling through the mind If encouraged, it cuts a channel into which all other thoughts are drained

Nothing diminishes anxiety faster than action

Just when the caterpillar thought the world was ending, he turned into a butterfly

Anxiety was born in the very same moment as mankind And since we will never be able to master it, we will have to learn to live with it just as we have learned to live with storms

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future

unique quotes about anxiety

If we wanted to change the situation, we first had to change ourselves And to change ourselves effectively, we first had to change our perceptions

A positive attitude gives you power over your circumstances instead of your circumstances having power over you

It’s not stress that kills us, it is our reaction to it

Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfecton any frontand doing what we can with what we have is the most we should expect of ourselves or anyone else

Nothing can bring you peace but yourself

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy

When you feel overwhelmed, remember: A little at a time is how it gets done One thing, one task, one moment at a time

Surrender to what is, let go of what was, and have faith in what will be

Calm mind brings inner strength and self-confidence, so that’s very important for good health

You wouldn’t worry so much about what others think of you if you realized how seldom they do

Present fears are less than horrible imaginings

You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you

Everyone remembers the remark of the old man at the point of death, that his life had been full of troublesmost of which had never happened

Rule number one: Don’t sweat the small stuff Rule number two: It’s all small stuff

Whatever happens to you belongs to you Make it yours Feed it to yourself even if it feels impossible to swallow Let it nurture you because it will

We ourselves feel that what we are doing is just a drop in the ocean But the ocean would be less because of that missing drop

Sometimes letting things go is an act of far greater power than defending or hanging on

The elimination diet: Remove anger, regret, resentment, guilt, blame and worry Then watch your health, and life, improve

There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature

What else does anxiety about the future bring you but sorrow upon sorrow?

Nothing is permanent in this wicked worldnot even our troubles

When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark

insta quotes about anxiety

For us, there is only the trying The rest is not our business

Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement

Good humor is a tonic for mind and body It is the best antidote for anxiety and depression…It lightens human burdens It is the direct route to serenity and contentment

I know but one freedom and that is the freedom of the mind

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us

Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love

We live only a few conscious decades, and we fret ourselves enough for several lifetimes

We all have anxiety about things We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure

Happiness is not a brilliant climax to years of grim struggle and anxiety It is a long succession of little decisions simply to be happy in the moment

Become a worry-slapper Treat frets like mosquitoes Do you procrastinate when a bloodsucking bug lights on your skin? ‘I’ll take care of it in a moment’ Of course you don’t! You give the critter the slap it deserves Be equally decisive with anxiety

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them

I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now

The man who moves a mountain begins by carrying away small stones

Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us

What lies behind us and what lies before us are tiny matters compared to what lies within us

There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul

You don’t drown by falling into water You only drown if you stay there

fb quotes about anxiety

Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference

In order to move on, you must understand why you felt what you did and why you no longer need to feel it

Anxiety happens when you think you have to figure out everything all at once Breathe You’re strong You got this Take it day by day

Calmness is the cradle of power

Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering

Anxiety is a lot like a toddler It never stops talking, tells you you’re wrong about everything, and wakes you up at 3am

Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us

Comedy is defiance It’s a snort of contempt in the face of fear and anxiety And it’s the laughter that allows hope to creep back on the inhale

You can’t stop the waves, but you can learn to surf

Going through things you never thought you’d go through will only take you places you never thought you’d get to

There are two ways to get rid of an anxiety monster, my friendyou either have a bath or a nap